Skip to main content

Farro Salad with Kale and Beets

Is it obvious that we started getting a CSA share again?


I asked Pinterest what to do with beets, and it led me here

I need to work on my beet-roasting technique. I quartered it and roasted it at 400 for 40 minutes, but then when I cut it up, it was too tough. So I tossed the small beet cubes in olive oil and salt and roasted them for another 15 minutes, and THEN it was perfect. 

My substitutions from the original recipe were based solely upon what I had:
-kale instead of beet tops
-parmesan instead of pecorino or goat cheese (but goat cheese sounds amazing)
-parsley instead of basil (but I look forward to the return of basil season)

Also, I used a fancy-pants combination of regular kosher salt and maldon salt. Maldon salt is the essential final touch.


The Recipe: (adapted from Feasting at Home)
2-3 beets, roasted and cubed
2 c cooked farro
1/2 bunch kale or other greens, chopped
1 tb olive oil
1 shallot or 1/4 red onion, minced
2 cloves garlic, minced
1/4 c basil or parsley, minced
1/2 c walnut or hazelnut pieces
3 tb olive oil
1 1/2 tb balsamic vinegar
1/4 c goat cheese or parmesan cheese
kosher salt, maldon salt, and pepper to taste
  • Saute kale with 1 tb olive oil, shallot, and garlic.
  • In a bowl, combine kale mixture with all other ingredients. Season to taste.

The Verdict:
Overall grade: A
Overall reason: So healthy! Pretty quick and easy once the beets are cooked.
Time to prepare: 1 hour including beet-roasting time
Kid quote: "I LOVE farro so much. It's pretty much like candy."


Comments

Popular posts from this blog

Kitchen renovation!

BEFORE: AFTER: Still to come: a beautiful new induction range and some wood shelving on the left side, above the backsplash. And maybe the shelving unit on the wall facing the cabinets should be green, but we're going to live with a while before making that decision.

Red lentil dal

Cucumber salad is key. This dal is perfect. Most of us took seconds, and I'm really excited to eat the last portion that's sitting in the fridge right now. The accompanying salad is really great for adding texture, crunch, and acidity to the meal. I wouldn't skip it. I got it from  Tea for Turmeric  and prepared it pretty much as written, but doubled and with none of the optional ingredients. This recipe doesn't mention any seasoning/dressing on the salad, but adding lemon and salt to it really brightened things up. The Recipe: (from Tea for Turmeric) 2 c red lentils splash of avocado oil 2 tsp cumin seeds 2 small onions, finely chopped 1 inch ginger, grated 4 small tomatoes, chopped 2 thai chilies, minced 2 tsp cumin powder 2 tsp coriander powder 1 tsp cayenne 1 tsp turmeric 2+ tsp kosher salt 2 tsp lemon juice 1/2 c cilantro, chopped For serving: basmati rice and plain yogurt Salad ingredients: 1/2 english cucumber, sliced 10 cherry tomatoes, quartered 1/4 onion, slic...

Curry Fried Rice

Excited for these leftovers. One of the things I wanted to try with my  new jar of curry powder  was fried rice. Years ago, Miles got fried rice at  Korea House  and it was the best fried rice I'd ever had. I suspected there was curry powder in it, but at that time I had never really cooked with curry powder, so I tucked that knowledge away for a later date. After reading a few recipes, I went rogue on this one. I couldn't even begin to effectively guess at what proportions I ended up with, so the recipe below is more of a rough guideline of ingredients. The "Recipe" (sorry no quantities; follow your heart): leftover jasmine rice tofu, cubed and crisped in the oven with avocado oil and salt vegetables: garlic, onion, cabbage, red bell pepper salt curry powder (I used a Vietnamese one) soy sauce sugar sesame oil future topping ideas: runny egg, sesame seeds, green onion Saute the vegetables in avocado oil until softened, and salt them to taste Add the tofu and toss to...