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Tempeh (or turkey) Chili


My favorite winter meal. Also excellent in the spring, fall, and summer.

Since I'm constantly finding and inventing new recipes, there are very few recipes that I make with any regularity. This chili is an exception, and appears on our table at least once a month.

Note to meat-eaters: It's based on this turkey chili recipe from Food Network. I made it with turkey for a long time and it's excellent, so feel free to substitute turkey or other meat if you don't enjoy bird seed (I mean, fermented soy bean products) like I do. I've also tinkered with the spices and added more vegetables.


The Recipe:
1 tb olive oil
1 red onion
4 garlic cloves, minced
5 jalapeno slices, minced
10 mushrooms, chopped finely
2 celery stalks, chopped finely
2 bell peppers (red/yellow/orange are good), chopped finely
1 tb tomato paste
2 tb red wine
1 pound tempeh, crumbled
2 (28-ounce) cans crushed tomatoes
1 (16-ounce) can kidney beans, rinsed
1 c quinoa, rinsed
2 c vegetable stock
1 tsp worcestershire sauce
1 tb chili powder
1 tb sugar
1/2 tsp garlic powder
1 tsp dried basil (or a big handful of fresh basil in the summer!)
1/2 tsp dried oregano
1 tsp cumin
salt and pepper to taste
hot sauce to taste
  • Over high heat, saute onion and mushrooms in olive oil until onion is soft
  • Add other vegetables and season with salt and pepper; saute 5 minutes
  • Add tomato paste and stir for 1 minute
  • Add red wine, stir to deglaze, and let sit until most of the liquid has evaporated
  • Add all other ingredients
  • Bring to boil; reduce and simmer at least 20 minutes
  • And more salt and hot sauce to taste
  • Serve with chips, cheese, avocado, and chopped onion

The Verdict:
Overall grade: A+
Overall reason: Delicious, easy, and healthy.
Time to prepare: 30 minutes of work and 20 minutes of waiting.
Husband quote: Not too hot, not too cold. The tempeh-ture is jussssst right!


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