Skip to main content

Buffalo Chickpea Salad

Also makes for a good wrap.

Ever since Jess confessed that he really doesn't like tempeh, I've been searching for a good alternative to buffalo tempeh. I've been eager to make chickpeas in the instant pot, so I was excited when I saw this Kitchen Treaty recipe for buffalo chickpea salad.

First of all, chickpeas that have been cooked from dry beans are SO much better than canned chickpeas. It's night and day. I actually snacked on some chickpeas plain, straight from the instant pot. I will be making many more chickpea recipes now that I can make good ones so easily.

In the original recipe, she outlines instructions for just sauteeing the chickpeas but she mentions that she used to go to the trouble of roasting the chickpeas to get them crispier. I sauteed them and thought they were good, but the idea of crispy roasted buffalo chickpeas, especially in the context of a salad, sounds worthwhile. I will roast them next time and update this post accordingly.


The Recipe (adapted from Kitchen Treaty):
2c cooked chickpeas
1tb olive oil
1/4c buffalo sauce
1/4 tsp garlic powder
1/4 tsp salt
blue cheese dressing
salad ingredients: I used lettuce, celery, red onion, bacon bits, and crumbled blue cheese
  • Saute chickpeas in olive oil with half of the buffalo sauce, the garlic powder, and the salt for about 5 minutes.
  • Remove from heat and stir in the rest of the buffalo sauce.
  • Layer salad ingredients and top with chickpeas.

The Verdict:
Overall grade: B
Overall reason: Good flavor, but I wanted them to be crispy.
Time to prepare: 15 minutes
Husband quote: "Mmm! Mm-hmm."


Comments

Popular posts from this blog

Kitchen renovation!

BEFORE: AFTER: Still to come: a beautiful new induction range and some wood shelving on the left side, above the backsplash. And maybe the shelving unit on the wall facing the cabinets should be green, but we're going to live with a while before making that decision.

Red lentil dal

Cucumber salad is key. This dal is perfect. Most of us took seconds, and I'm really excited to eat the last portion that's sitting in the fridge right now. The accompanying salad is really great for adding texture, crunch, and acidity to the meal. I wouldn't skip it. I got it from  Tea for Turmeric  and prepared it pretty much as written, but doubled and with none of the optional ingredients. This recipe doesn't mention any seasoning/dressing on the salad, but adding lemon and salt to it really brightened things up. The Recipe: (from Tea for Turmeric) 2 c red lentils splash of avocado oil 2 tsp cumin seeds 2 small onions, finely chopped 1 inch ginger, grated 4 small tomatoes, chopped 2 thai chilies, minced 2 tsp cumin powder 2 tsp coriander powder 1 tsp cayenne 1 tsp turmeric 2+ tsp kosher salt 2 tsp lemon juice 1/2 c cilantro, chopped For serving: basmati rice and plain yogurt Salad ingredients: 1/2 english cucumber, sliced 10 cherry tomatoes, quartered 1/4 onion, slic...

Curry Fried Rice

Excited for these leftovers. One of the things I wanted to try with my  new jar of curry powder  was fried rice. Years ago, Miles got fried rice at  Korea House  and it was the best fried rice I'd ever had. I suspected there was curry powder in it, but at that time I had never really cooked with curry powder, so I tucked that knowledge away for a later date. After reading a few recipes, I went rogue on this one. I couldn't even begin to effectively guess at what proportions I ended up with, so the recipe below is more of a rough guideline of ingredients. The "Recipe" (sorry no quantities; follow your heart): leftover jasmine rice tofu, cubed and crisped in the oven with avocado oil and salt vegetables: garlic, onion, cabbage, red bell pepper salt curry powder (I used a Vietnamese one) soy sauce sugar sesame oil future topping ideas: runny egg, sesame seeds, green onion Saute the vegetables in avocado oil until softened, and salt them to taste Add the tofu and toss to...