Skip to main content

Refried Black Beans - Instant Pot

I'm not sure how to make refried beans look photogenic.


These are delicious and easy. I made them to go in burritos, but I will likely make them again as a side dish. I will try to remember to take a picture next time, before I do something like hide them in burritos.

It came from a variety of online recipes, modified to suit the ingredients we had. I would still like to experiment with this as a one-pot dish, maybe sauteeing the onion and garlic first in the instant pot, then adding the beans, and cooking it all together. But this was easy enough.


The Recipe:
1c dried black beans, rinsed
1/2 onion, peeled
1 bay leaf
3 c water
1 tsp salt, plus more to taste
1 tb vegetable oil
1 onion, chopped
3 cloves garlic, minced
3 pickled jalapeno slices, minced
  • Put the beans, 1/2 onion, bay leaf, 1/2 tsp salt, and water in the instant pot.
  • Pressure cook for 35 minutes, then wait for it to naturally release. Discard the bay leaf and onion.
  • Saute the onion, garlic, and jalapeno in oil until the onion is slightly browned. I let the onion cook for 2 minutes before adding the garlic and jalapeno so the garlic would not burn.
  • Add the beans and cooking liquid to the onion mixture. Mash them and stir over medium heat until it thickens.
  • Salt to taste.

Comments

Popular posts from this blog

Samosa Burritos

Imagine a pile of plain yogurt and some Indian pickle for dipping I saw a Pinterest recipe for samosa-filled quesadillas, which led me to  this recipe  from Nadia's Healthy Kitchen for baked samosas using tortillas, which led me to just use the giant tortillas I had in the fridge and make them into full-sized burritos. They were a hit! I largely followed the recipe from Nadia's Healthy Kitchen, but I added some potato, omitted the chana masala powder and just added a bunch of cumin instead, added bell pepper and fresh chilies, didn't bother with the "sealing paste," and basted them in a little bit of melted butter (omit for vegan version). Everyone except the 5-year-old liked them! The Recipe (adapted from  Nadia's Healthy Kitchen ) 2 cans (30 oz total) cooked garbanzo beans, rinsed (I eyeballed the equivalent from dry beans) 1 small onion, chopped 4 garlic cloves, minced 1 thai chili, minced 1 bell pepper, chopped 1 potato, baked until soft (or microwaved for...

Curry Fried Rice

Excited for these leftovers. One of the things I wanted to try with my  new jar of curry powder  was fried rice. Years ago, Miles got fried rice at  Korea House  and it was the best fried rice I'd ever had. I suspected there was curry powder in it, but at that time I had never really cooked with curry powder, so I tucked that knowledge away for a later date. After reading a few recipes, I went rogue on this one. I couldn't even begin to effectively guess at what proportions I ended up with, so the recipe below is more of a rough guideline of ingredients. The "Recipe" (sorry no quantities; follow your heart): leftover jasmine rice tofu, cubed and crisped in the oven with avocado oil and salt vegetables: garlic, onion, cabbage, red bell pepper salt curry powder (I used a Vietnamese one) soy sauce sugar sesame oil future topping ideas: runny egg, sesame seeds, green onion Saute the vegetables in avocado oil until softened, and salt them to taste Add the tofu and toss to...

Chinese Stir Fry

Looks pretty much exactly like my usual Thai stir-fries I bookmarked  this recipe by Crafty Cookbook  a long time ago, and then waited for eggplant season, and then waited to find eggplant that actually looked good enough to buy, and then I realized that I could just make it with different vegetables. Bring on the broccoli and bell peppers. Aside from the vegetable swap, I baked the tofu for simplicity, added more brown sugar, and added a hefty amount of white pepper. I didn't actually mean to put that much white pepper into it, but it was a delicious kick and I'll do it again that way on purpose.  The Recipe: 2.5 tb soy sauce 2 tb oyster sauce 1/2 tb black vinegar 3 tb brown sugar 1/2 tb grated ginger 1/2 tsp white pepper 1 block tofu, cubed and cooked (I pressed out liquid, tossed with oil and salt, and baked at 375 for 45 minutes) vegetables, chopped (I like broccoli, bell peppers, and onions) 3 cloves garlic, minced pinch of salt 2 tb avocado oil Combine soy sauce, oy...