Adventures of a healthy-ish pseudo-foodie

  A delicate drizzle of tzatziki would have looked better in the photo, but this tastes better. This is my effort at recreating the "Sampler Plate" at  Tradewinds . The components are flexible, though I'd say the tzatziki really ties it together and the falafel was important as the only really warm/hearty part. The Recipe: Rice: basmati tossed with lemon zest, lemon juice, salt, and parsley Greek salad: shredded kale and sliced onions in balsamic vinaigrette Hummus:  see recipe Crumbled feta cheese Falafel (I like the Trader Joe's frozen kind) Tzatziki:  here's a good explanation from Cookie and Kate Layer and eat! The Verdict: Overall grade: B+ Overall reason: The flavors are all strong, so I got tired of it after a while. Maybe plain rice would be a better choice, or just pita instead of the rice. Time to prepare: 1 hour Kid quote: "I LOVE falafel! I want more falafel!" (This is the kid who gagged the last time I served him falafel. I can't keep up

  I got new big bowls! On this particular night, I set out to make Vietnamese-style bowls with lemongrass fish sauce. Something went wrong (bad lemongrass paste? too much fish sauce?) and the sauce was inedible, so I made a batch of my favorite  peanut sauce  instead. It made the meal richer and more kid-friendly, and it was delicious. The particular components of the bowl could be anything, but I really liked the combination of rice and lettuce (it's hard to tell, but they are side-by-side under the tofu). Also, I had fresh basil, cilantro, and mint in the garden, which I highly recommend adding when possible. The Recipe: Peanut sauce:  see recipe Base: jasmine rice, lettuce, or both Vegetables: cucumber, plus maybe bell peppers next time? Herbs: cilantro, basil, mint Protein: sliced/pressed tofu, tossed with soy sauce and sesame oil, baked at 400 for 35ish minutes Other: roasted peanuts are good for extra crunch Layer the solid ingredients. Top with peanut sauce. The Verdict: Ove