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Zucchini Fries

Bad lighting, good zucchini fries.

The main reason that I don't often make zucchini fries is the whole egg-wash thing. It's messy, and I don't usually need a whole egg, so it feels wasteful. So I googled how to make them without egg, and I discovered that flour-milk-panko works too. I added garlic powder into the flour and it was delicious.

I planted 6 zucchini plants this year, and they are starting to explode, so I think we will be returning to this recipe a lot.


The Recipe:
1 large zucchini, cut into sticks
1/2 c milk (I used almond milk)
3 tb flour
1/3 c panko
1 tsp garlic powder
1 tsp salt
1/2 tsp chili powder
  • In one bowl, mix flour, garlic powder, and 1/2 tsp salt.
  • In another bowl, pour milk.
  • In a third bowl, mix panko, 1/2 tsp salt, and chili powder.
  • Dip zucchini in flour mixture, then milk, then panko mixture.
  • Lay prepared zucchini on a baking sheet. 
  • Bake at 425 degrees for 20 minutes.

The Verdict:
Overall grade: A
Overall reason: Healthy and delicious
Time to prepare: 30 minutes
Husband quote: "Yum."
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