Skip to main content

Zucchini / Carrot Bread

Taking a picture helps force me to let it cool for a minute before digging in.

I have always insisted on baking without recipes, despite knowing that the proportions actually do matter in baking. Usually it turns out pretty well. And when it doesn't, it's usually just a texture issue - the flavors are good, even if I need to eat my bread from a bowl.

This bread is something that I've been improvising for years, gradually evolving it to be as nutritious as I could get it. I'm pretty happy with this version, so I forced myself to pay attention to measurements so I could write it down.

The ground almonds and flax seed give it a real richness, so you definitely won't miss the oil or butter. Also, today I didn't have raisins so I substituted dried cherries. If you have dried cherries around, it's not a bad idea.


The Recipe:
1.5 c whole wheat flour
3/4 c almond flour (I just grind almonds in the food processor)
3/4 c oat flour (I also grind oats in the food processor)
1 tsp salt
1 tsp baking powder
1 tsp baking soda
3 tsp cinnamon
3 tsp flax seed, ground
3 eggs
1 c applesauce
1/2 c almond milk
1/3 c honey
2 tsp vanilla
1 c carrots, shredded
1 c zucchini, shredded
1 c raisins (and/or dried cherries or nuts)
  • Mix all ingredients except raisins. (If you are patient, mix wet and dry ingredients separately first. But I usually don't bother, and it turns out just fine.) Fold in raisins.
  • Pour into a prepared pan (I like to use a 9 x 9 pan) and bake at 350 for 45 minutes or until a toothpick comes out clean.

The Verdict:
Overall grade: A-
Overall reason: Nutritious and it tastes good, too.
Time to prepare: 20 minutes, plus baking time
Husband quote: "Mmm! Pumpkin?"

Comments

Popular posts from this blog

Kitchen renovation!

BEFORE: AFTER: Still to come: a beautiful new induction range and some wood shelving on the left side, above the backsplash. And maybe the shelving unit on the wall facing the cabinets should be green, but we're going to live with a while before making that decision.

Adzuki Beans with Black Rice

I hope I don't turn any readers away by featuring cilantro in my first photo. My current food obsession is black rice. I was first introduced to it at  Sushi Pure . It's purple when cooked, and I was completely smitten when purple sushi arrived at our table. I mean, purple sushi! It was like my birthday or something. Actually, it might have been my birthday, because I pretty much always have sushi on my birthday, but anyway. It's kind of sweet and has this great chewy texture. When I learned  how healthy it is , my crush evolved to full-out love. Sushi Pure's Spicy Tuna Roll (photo from FoodSpotting.com) In my ongoing research for ingredients that are low in calories but high in nutrition, adzuki (also spelled azuki) beans came up. I learned that these are the sweet red beans used in Japanese desserts, including red bean ice cream, which I've been obsessed with since I was a kid. But since turning them into ice cream probably negates the health benef

Cambodian Lemongrass Stir-Fry

  I recommend going heavy on the peanuts I recently finally branched out and tried something new at  Angkor Cambodian Restaurant , and now I'll never branch out ever again because my new favorite dish is too good. They call it Cha Krung, though I've seen a lot of other spellings in my attempt to find recipes. It's a lemongrass stir-fry and they do it with green beans, carrot, onion, and jalapeno, with peanuts on top. The peanuts are amazing in this, but I also really love the way they stir-fry the jalapeno as a vegetable, by removing the seeds and veins and slicing it thin. In my version above I used what I had, which was broccoli, eggplant from the garden, thai chilies instead of the jalapeno (but I'm going to grow jalapenos next year for this purpose), and fresh basil since I found a lot of recipes calling for it. And tofu, though it sounds like chicken is most traditional. I was a bit discouraged when researching recipes because I would need to acquire fresh lemongra